What You Should Know If You’re Going to Take GarciniaCambogia for Weight Loss

Not too long ago, +Dr. Oz fans were treated to the popular daytime health guru’s opinion of the miracle fruit, garcinia cambogia. According to an interview posted by +Dr Oz Fans, the TV doctor referred to the dietary supplement as the “holy grail of weight loss,” and went into some detail about the mechanics of garcinia cambogia extract – how it works and what you should look for to ensure you’re buying the best garcinia cambogia extract. Here’s a quick summary of things you should know – and do – if you’re planning to use the miracle weight loss pill to help you lose weight.

How Garcinia Cambogia Extract Works

Garcinia cambogia seems to work through four different mechanisms, according to research and clinical trials. It:

• Inhibits the production of fat in the liver by converting sugar to energy instead of storing it as fat
• Increases serotonin levels, which helps reduce stress and cuts down on emotional overeating
• Converts fat into energy, focusing on stubborn belly fat
• Suppresses appetite so you don’t overeat

Buy 100% Pure GarciniaCambogia Extract

The active ingredient in garciniacambogia is hydroxycitric acid, an enzyme that affects the way your body processes and metabolizes calories. For a while, there were dietary supplements on the market that included HCA among other ingredients. Those products may be dangerous, especially if they contain many different ingredients that all act on the liver. Always make sure you buy 100% pure garciniacambogia extract.

Talk to Your Doctor Especially If You Have Other Medical Conditions

Because HCA affects the way your body metabolizes sugar, taking garciniacambogia extract can also affect the way other medications work in your system. Specifically, garciniacambogia may lower your blood sugar. If you’re being treated for diabetes or pre-diabetes, it’s important for your doctor to know every dietary supplement and medication that you take so your blood sugar levels can be monitored and your medication adjusted if needed.

Use It As Part of a Full Weight Loss Program

The people who get the best results from garciniacambogia extract are those who use it as one part of a full weight loss program, including regular physical activity and healthy eating changes.

Don’t Take GarciniaCambogia If You Are Pregnant or Breastfeeding

While dietary supplements containing HCA have been proven safe for most people for up to twelve weeks of use, there have been no significant studies of its effects on pregnancy or nursing infants. While there are no adverse reports, it’s always best to err on the side of caution where pregnancy and children are concerned.