Five Tips for Greater Weight Loss Success with Garcinia Cambogia Extract

Garcinia Cambogia extract was recently lauded as a miracle weight loss cure by none other than +DrOz, who noted that it helps accelerate weight loss and blocks fat production. While the best Garcinia Cambogia extract products will help you lose weight even if you’re not dieting, there are some things you can do to achieve even greater weight loss success. All of these tips will help you lose weight, but when you combine them with 100% pure Garcinia Cambogia, you’ll magnify their effects and lose even more weight. Get started on your serious #garciniaweight loss journey with these extra weight loss tips.

Combine Garcinia Cambogia Fruit Extract with a Healthy Weight Loss Plan

Think about the kind of weight loss plan that will work best for you. Do you enjoy a lot of variety? The South Beach Diet and other popular diets have spawned dozens of cookbooks and recipe websites where you can find a huge variety of recipes to feed your need for change. Do you do best with strict rules? Choose a diet that sets out specific menus that you must follow. No matter what kind of weight loss plan you decide to use, pure Garcinia Cambogia extract will amplify your weight loss and make it easier for you to stick to your diet.

Call on Support

Most people find it easier to lose weight if they share their weight loss journey with others. Get together with a friend and trade tips and support, or join one of the many #weightloss communities on Google+ for daily inspiration and commiseration.

Reduce Temptation

Clean out your fridge and pantry before starting on your diet. Get rid of all those super-salty or sweet drinks and snacks that lead you to over-indulge and restock with healthy alternatives to help you stay on track.

Take Garcinia Cambogia an Hour Before Meals

Take your Garcinia Cambogia dietary supplements with a full glass of water about an hour before your regular meal time. That gives the active ingredient time to get to work. Don’t skimp on the water – your liver needs it to stay healthy and function properly.

Address the Stress

One of the neat effects of Garcinia Cambogia extract is that it amps up your body’s production of serotonin, the feel-good chemical in your brain. That means you’ll naturally feel less stress – which reduces stress eating – but it doesn’t hurt to address stress in other ways. Take a yoga class. Listen to your favorite music. Go for a walk. Every healthy change you make will make even more difference with Garcinia Cambogia.

Be sure to choose 100% pure Garcinia Cambogia dietary supplements for the most effective, safest weight loss help.

Healthy Natural 100% Pure Weight Loss with Garcinia Cambogia

Do you want to lose weight without turning to synthetic, artificial diet pills and weight loss aids? The fact is that diet pills are unhealthy – but Garcinia Cambogia extract is not a diet pill. The best #Garcinia Cambogia extracts on the market are 100% pure and natural, with no synthetic ingredients. If you’re considering taking Garcinia Cambogia to help you lose weight, but you’re concerned about using a weight loss supplement, here are some facts you should know.

Garcinia Cambogia Grows On Trees

Yes, it literally does. Garcinia Cambogia is part of the tamarind family, related to the mangosteen, another fruit that is reputed to help with weight loss and health. It is native to Indonesia and grows in the West Indies, India and a number of other countries in that geographical area. The tamarind fruit looks like a small pumpkin with a wrinkled rind, and is often used in stews and other recipes. The dried rind is used as a spice that adds a characteristic pungent sour flavor to local dishes. Garcinia Cambogia extract is taken from the rind, which contains a natural chemical, hydoxycitric acid, or HCA.

HCA Blocks Fat Production in Your Body

HCA is a natural thermogenic agent. It encourages your body to burn calories for energy instead of storing them as fat. More importantly, it seems to work directly on the most stubborn fat deposits – those around the liver and in the belly. HCA does this by blocking your body’s production of citrate lyase, an enzyme it needs to produce fat from carbohydrates. Without that enzyme, your body turns those carbs into energy instead of fat.

Garcinia Cambogia Naturally Reduces Overeating

In addition, Garcinia Cambogia functions as a natural appetite suppressant. While scientists are still exploring why HCA suppresses the appetite, they believe it may be because it triggers the release of serotonin, a brain chemical that helps improve your mood and leads to a general feeling of well-being . You eat less when you take Garcinia Cambogia because you’re less likelyto eat for comfort, a major cause of overeating.

Garcinia Cambogia Extracts Are Not Created Equal

While Garcinia Cambogia is 100% natural, some garcinia extracts contain fillers and other ingredients that aren’t so healthy. In fact, when Garcinia Cambogia is combined with other weight loss ingredients, the combination can be harmful. That’s why #weight loss experts recommend that you only take pure Garcinia Cambogia extract that is at least 60% HCA. In addition, they caution that you should always take Garcinia Cambogia extract according to the package directions, and let your doctor know that you are taking it.

What You Should Know If You’re Going to Take GarciniaCambogia for Weight Loss

Not too long ago, +Dr. Oz fans were treated to the popular daytime health guru’s opinion of the miracle fruit, garcinia cambogia. According to an interview posted by +Dr Oz Fans, the TV doctor referred to the dietary supplement as the “holy grail of weight loss,” and went into some detail about the mechanics of garcinia cambogia extract – how it works and what you should look for to ensure you’re buying the best garcinia cambogia extract. Here’s a quick summary of things you should know – and do – if you’re planning to use the miracle weight loss pill to help you lose weight.

How Garcinia Cambogia Extract Works

Garcinia cambogia seems to work through four different mechanisms, according to research and clinical trials. It:

• Inhibits the production of fat in the liver by converting sugar to energy instead of storing it as fat
• Increases serotonin levels, which helps reduce stress and cuts down on emotional overeating
• Converts fat into energy, focusing on stubborn belly fat
• Suppresses appetite so you don’t overeat

Buy 100% Pure GarciniaCambogia Extract

The active ingredient in garciniacambogia is hydroxycitric acid, an enzyme that affects the way your body processes and metabolizes calories. For a while, there were dietary supplements on the market that included HCA among other ingredients. Those products may be dangerous, especially if they contain many different ingredients that all act on the liver. Always make sure you buy 100% pure garciniacambogia extract.

Talk to Your Doctor Especially If You Have Other Medical Conditions

Because HCA affects the way your body metabolizes sugar, taking garciniacambogia extract can also affect the way other medications work in your system. Specifically, garciniacambogia may lower your blood sugar. If you’re being treated for diabetes or pre-diabetes, it’s important for your doctor to know every dietary supplement and medication that you take so your blood sugar levels can be monitored and your medication adjusted if needed.

Use It As Part of a Full Weight Loss Program

The people who get the best results from garciniacambogia extract are those who use it as one part of a full weight loss program, including regular physical activity and healthy eating changes.

Don’t Take GarciniaCambogia If You Are Pregnant or Breastfeeding

While dietary supplements containing HCA have been proven safe for most people for up to twelve weeks of use, there have been no significant studies of its effects on pregnancy or nursing infants. While there are no adverse reports, it’s always best to err on the side of caution where pregnancy and children are concerned.

GarciniaCambogia – Real Weight Loss Results

People around the world are seeing real weight loss results with garciniacambogia, the miracle dietary supplement extract that supports your weight loss efforts with real, proven action. Garciniacambogia extract has been hailed by Dr. Oz as the Holy Grail of weight loss products. It’s important to note, though, that not all garciniacambogia products are alike. Its new popularity has drawn lots of manufacturers into the market, and they’re not all as careful to use 100% natural garciniacambogia pure extract, or to standardize the dosage for effective weight loss results. The best garciniacambogia extract products are 100% pure fruit extract and provide important benefits for your body if you’re trying to lose weight.

GarciniaCambogia Extract Benefits

The small Asian fruit has been part of the typical native diet in the East for hundreds of years. It resembles a cross between an orange and a grapefruit and is frequently used in curries and other dishes. When the rind is dried, however, other benefits become apparent. They include:

Fat Burning Properties

Garciniacambogia contains HCA (hydoxycitric acid), a powerful fat burning enzyme that supercharges your body and encourages it to burn fat at a faster rate. More importantly, it blocks the absorption of fat in the liver, which has the effect of suppressing fat production in your body.

Appetite Suppressant

In addition, garciniacambogia seems to suppress the appetite by making you feel full longer. It may do this by encouraging the formation of serotonin in your brain. Serotonin makes you feel calmer and fights the production of cortisol, a hormone that seems to encourage the formation of belly fat. Belly fat is widely acknowledge to be the most harmful kind of fat to carry, though scientists are beginning to suspect that it’s not the fat that kills, but the constant state of stress, which triggers cortisol, which triggers the formation of belly fat. In other words, belly fat is very likely to be just one more symptom of a high stress lifestyle, which also causes many of the diseases and conditions associated with obesity and belly fat. If that’s the case, garciniacambogia may be more than just a miracle weight loss pill. It may contribute to a healthier, less stressful lifestyle and better health.

Garciniacambogia extract will help you manage your weight and may help reducing stress and its harmful effects. You can learn more about the effects and use of miracle Garciniacambogia by joining a group like +Weight Loss with GarciniaCambogia on Google+.